This course is aimed at elite athletes who have expressed willingness to become mentors of vulnerable and institutionalised children. Following the goals of the 4me4all project, the 4me4all course will teach learners about the challenges that institutionalised children face, and how these can affect their health. It will also showcase some good practices and habits and how they can be of help, as well as highlight the role that a forme athlete can have as a mentor in promoting healthy habits and improving their well-being.